I had osteoporosis. Diagnosed in my 50s when I asked for a scan as my mother had it severely with spine fractures. I took Alendronic acid. Was put on a drug holiday after about 7 years. Long term use of the drug is not recommended it causes some damage and has resulted in some unusual fractures. I take a calcium and vit D supplement. My diagnosis was reduced to osteopenia about 6 years ago and my last scan showed good bone density for my age, although my spine isn't as good as my hips.
Waitrose has stopped providing bags for loose veg.
Anyone see the first episode of The Party?
Good Morning Monday 12th October 2026
My daughter is lying about me and editing me out of her life.


