I have just caught myself at it again - shoulders totally tensed and practically up around ears, neck constricted, back tense, perched on the front of the chair. I have forced myself to relax it all but I know in 5 minutes I'll be all scrunched up again, every muscle tense, like an animal waiting to pounce.
Has anyone got any tips on how to stop this habit? I get such awful persistent headaches because of it. I have nothing serious to worry about, so I don't know why I do it. There I go again - all tensed up in the time it took to type this.
Waitrose has stopped providing bags for loose veg.
Anyone see the first episode of The Party?
Good Morning Monday 12th October 2026
My daughter is lying about me and editing me out of her life.
