As we all know in weather like we have at the moment we must drink more. How successful are you at doing this?
I usually have a drink around emaltime and inbetween meals, but now a glass stands on the drainer waiting to be filled and drained at regular intervals.
As well as my usual drinks, I had a glass of water, even before my morning coffee. I was out deliviring leaflets for an hour in the early morning and had 2 glasses on my return. After doing the weekly shop, when I got home I did the same again.
We are driving to DD's this evening and I will top up when I get there - and not drink anything alcoholic.
So 7 or 8 extra glasses of water today and as I am not going to the loo any more than usual, they are clearly needed to keep me properly hydrated.
