Hello wise ladies...looking for some insight into this topic, please.
I have periods when I wake up, almost always around 4am (I know this is the time one's BP starts to rise in preparation for waking) from a very vivid, detailed and often chronological dream. Sometimes, I can go back to sleep fairly easily but often have another dream or continue the one I woke from. This can happen several times a night. Sometimes I can't get back to sleep and can be wakeful for over an hour.
It's not generally the content of the dreams which disturbs me, but rather what the frequency of them suggests about my mental health - should I be worried? Of course I've googled it and the general consensus seems to be that dreaming is good for us, clearing our minds of the daily debris, although there is some evidence that they may be linked to degenerative brain diseases 
Do other GNs recognise this? What do others think?
Thanks
What's going on , on the street outside your home right now?
have you ever been mistaken for a race/ethnicity/ancestry that you are not?
You swap sleeping positions with your pet , where are you sleeping tonight?



