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Thank you Michael Moseley

(58 Posts)
ayse Tue 24-Dec-24 13:28:43

When I started doing 30 seconds balancing on each leg whilst cleaning my teeth in the morning, my family and friends thought I was nuts. After a year and a half my balance improved substantially. I can now stand on one leg and put a sock on the other foot without holding on to anything. At 74.5 I was reckoning that it was very good.

Forward to last week Thursday evening, I was taking my granddaughters to swimming when I tripped and fell, hearing an enormous crack and saw my right knee swelling rapidly. The people at the gym/swimming pool couldn’t have been more helpful. My daughter came to collect us, rang an ambulance and then took us all to her house. 4 hours later the ambulance arrived. They checked all my vitals, including the pulse in my foot then gave me lots of pain relief and took me off to A&E. I’m not sure how long I waited but I had an X-ray and the staff there were great.

I was admitted and spent 2 nights in hospital before being sent home with crutches, pain killers, a cricket splint and diagnosis of broken patella. I’m likely to be off my feet for a while. They are hoping not to operate.

It’s changed all our Christmas plans BUT my balance exercises have paid dividends. Being able to balance means my good leg is in full use getting up and down. I can balance to do all sorts of things such as picking up stuff from the floor by keeping my injured leg straight and bending my other leg, keeping balanced.

Thank you Michael for “Just One Thing”. Thank you NHS
for all your help and support to keep pain free, at home and on the mend. (BTW an ambulance in the USA costs about £5k! and is not covered by general health insurance). Let’s count ourselves lucky and hope the NHS is saved.

Happy Christmas Everyone

OldEnough2noBetter Sun 29-Dec-24 12:55:21

wibblywobblywobblebottom

There are much safer ways of practising your balancing than standing on one leg whilst cleaning your teeth. That's madness.

It's not madness; that's hyperbole.

Balancing on one leg might help you with your wibbly wobbly bottom since you'll be tightening up your gluteus maximus.

NannyC1 Sun 29-Dec-24 12:48:15

Milest0ne
I totally agree with this. I did Jujutsu in my youth,but have not done it for very many years. Last year I fell off my worktop(decorating) I instinctively remembered how to fall. I did bruise my arm slightly but I think it could have been so much worse. X

ayse Sun 29-Dec-24 12:45:38

I’ve lived in both Republic of Ireland and in Turkey. My ex had to have a prescription for psiorias and it cost £50 Euros per tube and that was the reduction for those on medical cards (because of low income).

Turkey was following in the footsteps of the USA. I’d be happy to pay a tenner to go to the local GP but unless you’ve lived abroad under different medical systems you cannot understand how valuable our services are for a huge number of people, earning low incomes.

Germany and othe EU countries do use private medical insurance and it’s very well controlled by the government. It’s noth8ng like the American system. My great aunt lived in the States for many years and had sufficient medical insurance. However, there was a time when she had to wait a week before she was able to have her next lot of medication. I have no faith in a system that doesn’t treat on need

Gogo84 Sun 29-Dec-24 12:44:22

When my American SIL called an ambulance for his daughter, it certainly cost $5k, but with their health insurance it only cost them $600. She waited in the emergency room, was given the once over and a prescription from a doctor, another $5k, and he pays $25k a year for health insurance! We just don't know that we are born over here with our wonderful NHS

Milest0ne Sun 29-Dec-24 12:38:35

Has anyone seen the news clip about the course run at Kendal Judo club , sponsored by BJA . showing -people- seniors how to fall so that you don't injure yourself. There may be courses in other areas. They are not trying to recruit Judo players.smile

Nodj Sun 29-Dec-24 12:29:09

Nodj

It depends on your insurance plan but most plans do not cover an ambulance. It is expensive … 500 US $ .
From NC in the USA

Nodj Sun 29-Dec-24 12:28:12

It depends on your insurance plan but most plans do not cover an ambulance. It is expensive … 500 US $ .
From NC in the USA

lixy Sun 29-Dec-24 12:23:48

I miss Michael Mosley, one of the very few celebrities to impact on me emotionally. I use his cookery books and follow his fasting advice daily.

I hope your recovery is swift Ayse, and thank you for remembering this special man as well as praising the NHS.

wibblywobblywobblebottom Sun 29-Dec-24 12:23:35

There are much safer ways of practising your balancing than standing on one leg whilst cleaning your teeth. That's madness.

Cambia Sun 29-Dec-24 12:04:22

FoghornLeghorn
I trying to understand why, if your daughter collected you and drove you to her house you then required an ambulance to take you to hospital? It seems rather a waste of what had sadly become a service under pressure. Couldn’t she have taken you straight to hospital? Anyway, I hope your recovery is swift and uneventful.

Sounds a bit grudging! Hope you recover soon Ayse x💐

Happilyretired123 Sun 29-Dec-24 11:49:23

Sorry about your fall but your story is so positive and uplifting from the inspiration provided by Michael Mosley to the kindness and efficiency of the NHS. Let’s cherish and build on what we have. 💐wishing you a speedy recovery.

ayse Sun 29-Dec-24 11:33:55

Oh and they had to carry me from the car and into the house. This was of the guys from the gym facility and my daughter!

ayse Sun 29-Dec-24 11:32:54

FoghornLeghorn

I trying to understand why, if your daughter collected you and drove you to her house you then required an ambulance to take you to hospital? It seems rather a waste of what had sadly become a service under pressure. Couldn’t she have taken you straight to hospital? Anyway, I hope your recovery is swift and uneventful.

I was in rather bad pain and felt very ill. We did call the ambulance service and they advised us to wait for the ambulance. Had they said for her to take me we would have tried. I was unable to walk or hop and was very fearful of hurting myself further.

I’ve never called an ambulance in my life before so unless you know what a broken leg/patella feels like, I suggest you have a little more compassion.

yellowfox Sun 29-Dec-24 11:28:00

Mr Moseley should have followed his own advice and NOT gone walking in extreme heat.
So sorry for his family. An unneccesary death.

FoghornLeghorn Thu 26-Dec-24 00:11:37

I trying to understand why, if your daughter collected you and drove you to her house you then required an ambulance to take you to hospital? It seems rather a waste of what had sadly become a service under pressure. Couldn’t she have taken you straight to hospital? Anyway, I hope your recovery is swift and uneventful.

Primrose53 Wed 25-Dec-24 17:14:08

I have been doing balancing exercises for years and years. It was either The Green Goddess or a yoga video that I followed. So, long before Michael Moseley came on our screens.

Hope you are doing well ayse nice post.

Ilovedogs22 Wed 25-Dec-24 17:04:24

I miss Michael's easy style of explaining often complicated subject matters. He was a wonderful, easy communicator.
Jeanathome, As a walker it's not hard to overreach oneself; particularly when a day suddenly becomes very hot!
Also, sometimes it creeps-up upon a walker just how very tired they are & how far they have to go! Particularly if the weather drastically changes. Rest in peace Michael Moseley.🤔

Jeanathome Tue 24-Dec-24 21:05:56

MM I think was an unwitting victim of his own ego. Very sad for his family.
He had no new ideas but was a great communicator.

welbeck Tue 24-Dec-24 20:49:06

Sounds like a sobriety test.

theworriedwell Tue 24-Dec-24 19:56:00

Physio told me it is safer to stand with the toes of one foot touching the heel of the other foot, starting with 30 seconds each foot and when your balance is good you start doing it with your eyes closed. He said it was safer than standing on one leg, less falls, but just as effective.

My GC love doing it, we challenge each other and see who can do it for the longest. GS1 is usually the winner.

ayse Tue 24-Dec-24 18:31:27

TerriT

Sorry to hear of your broken leg as it definitely will make life difficult when you are an active person. I broke my ankle some years ago and not being able to drive caused a lot of disruption to my life. Re the ambulance cost in the USA And you saucing it would cost $5k and not covered by insurance. Is this a fact or somebody said to somebody thing. My relatives are in the USA and obviously have insurance for medical matters. They have never told me ambulances aren’t covered for their cost and find it hard to believe that they aren’t.

Listen to Girl Gone London and another couple on UTube comparing the USA to GB and the NHS. This is what they said about the costs of ambulances in the USA. I’m just repeating what I heard from American Citizens. Happy to be corrected. Maybe depends on how much insurance you can afford.

TerriT Tue 24-Dec-24 17:37:22

Sorry to hear of your broken leg as it definitely will make life difficult when you are an active person. I broke my ankle some years ago and not being able to drive caused a lot of disruption to my life. Re the ambulance cost in the USA And you saucing it would cost $5k and not covered by insurance. Is this a fact or somebody said to somebody thing. My relatives are in the USA and obviously have insurance for medical matters. They have never told me ambulances aren’t covered for their cost and find it hard to believe that they aren’t.

GrannySomerset Tue 24-Dec-24 17:33:54

I think you have just given me my New Year’s resolution, so thank you. Hope your recovery is straightforward and rapid.

Grammaretto Tue 24-Dec-24 17:24:02

I also practice balancing and you're right, it improves with practice.

What rotten luck to break your leg just before Christmas ayse.

I hope you manage to enjoy yourself.
I hope the Moseley family aren't too sad. He really was a good person.

BlueBelle Tue 24-Dec-24 15:45:46

He never came into my life until he was in the news and dead
So he wasn’t a lot of use to me however I have done the balancing thing just not through him
Hope you knee gets better soon