It’s very easy to overdo it, maybe ease back a bit and see if that improves things. It does take quite a while for the muscles to heal. My physio said to remember that recovery doesn’t necessarily follow a straight line, expect zigzags.
It’s six months now since my THR and my ankle is still very stiff and painful at times. Saw my GP yesterday and am booked in for an X-ray on Friday.
Maybee I hope the injection in your knee has helped.
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