It's always good when those normal but meaningful things like your art group of the exercise group starts up. Yes, I think when we are older then the cold is tiring, although in very cold countries I imagine peoples bodies are sort of adapted.
I've just googled it and it's a yes, our bodies have to work harder to self regulate in temperature extremes. Then if you come into a very warm room of course our body has to work hard again!
You are right abut the response I've had Doodle. Bad practice all round, out of utter ignorance about how to handle it. Although I was so wobbly at the beginning it made things hard for others - on the other hand, good Safeguarding should have started immediately I reported it.
The fact the local woman lead Safeguarded was on holiday should not have mattered, we have a national organisation. At every point it wasnt taken seriously and I had to push, inducing huge amounts of guilt.
(Eventually, the most powerful thing I can do is suggest a proper code of practice and find people at HQ ken to do same if our won't)
In the meantime unless MrA tomorrow agrees with the very powerful paper I've written - when I need to I can write very coherently and effectively. (I'm probably better writing about life than living it) 😶
I will be asking the mediators to write a report that includes recommendations for him to do counselling or a course for men: for basically in this particular case they agree with my analysis of what was going on for MrA - for the Safeguarding team, and if they are prepared, recommend that he doesnt come back to my meeting until he has done that. (I doubt they would do that last bit, but worth a go)
Of course, last night was horrific after I reported a good day - there is a limit to what I can do about this reaction except to ask for help when things get too much.
BTW, my psychologist chose not to get involved, ie she is making me go through the process and so I learn I can be strong, and not run away from conflict - she could have been involved. I do have that back up, Doodle.
But today I got up and did a lot - took computer in, went to the gym for a bit, called by a Thai massage place that is much nearer than me to look see, got my hearing aid fixed, and went back to the computer place, then decided to go and do the much needed big shop at M n S as DiL had given me Christmas Vouchers.
My star treat buy was Rhubarb Crumble.
BTW, I have been drinking too much unawares and wanted to warm people - alcohol is a depressant, and consider googling the meds you are on and check how much alcohol to have.
I'm not saying stop, but balance how much you have with the possibility or probability of the depressant effect. Its certainly been a factor in the nights for me, but its also relaxing - so its a balance I haven't been getting right.