Ankles in this hot weather ☹️

I have suffered for the last 10 or so years - wide flappy trousers and flight knee highs alas the only answer.

This happens to me but I was told it is quite normal. I just move around a lot and elevate my feet when sitting.

My husband’s feet and ankles have swollen up the past few days. I have been telling him to drink plenty but you would think I am trying to poison him! I also put the end of his bed up at bedtime.

Yes this happens to me too. Feet swelling and ankles. It’s always in the hot weather. Or after being on an aeroplane.

I realise that this is probably swapping one discomfort for another but firm support tights stop my ankle swelling.

Thanks I didn’t know about drinking plenty of water.

I will lie here and do a bit of circling.

I have swollen feet and ankles anyway and this weather is exacerbating them. Lots of rest for me in between childcare and keeping cool.

I suffer this too (in both ankles when it’s hot) and as well as the tips above, I don’t wear sandals with restrictive straps as that makes my feet join in by swelling too.

Mine too and top of my feet! Try to elevate, drink plenty and exercise feet by circling and moving them up and down!

My ankles have swollen too. One more than the other. I'm sitting with my feet up and with my Dyson tower fan on me. I'm being careful to keep drinking water. I'm circling my ankles too to keep them moving. Good luck with yours NanKate