growstuff
Norah I'm afraid your food plan would have my blood glucose readings rising skywards.
I'm sorry, I know nothing about that.
I do know our diet is unacceptable to others for many reasons.
We have started buying a meat substitute for chili, casseroles, soups.
Beyond Meat Beyond Burger is made entirely from plants but it looks, cooks and tastes like real meat. Those who try it cannot believe it is made from plants. The Beyond Burger is much healthier than the traditional burger and comes with a lower environmental footprint. It contains more protein and iron than beef burgers but no cholesterol and only half of the saturated fat. Additionally, Beyond Meat products contain no GMOs or soy. The company uses pea protein, coconut oil, and beetroot juice to replicate the looks and flavour of the meat.
Haven't used enough to judge yet.