Hi Rosemary
I am 67, have had meno pause symptoms for the last 15 years, since 1999.
My main gripe is the hot flushes whi h seem to occur roughly every 45 mins.
I seem to get a big shot of adrenaline after which the hot flush comes on.
Most are the normal nuisance variety but 2 to 4 times a day they become so bad I have to stop what I am doing as I go dizzy and quite faint feeling, apart from the heat explosion and feeling that my skin is about to explode of my face.
It seems related to stress mostly and to a lesser extend to coffee, spicy food etc.
I tried natural progesterone which worked brilliantly for exactly 6 months after which they just came back as before. I am healthy do a good amount of exercise, def not overweight and eat well and healthy.
I tried all the usual herbal and other supplements but nothing works.
I dont really want to go the HRT route but am becoming quite desperate at the idea of another 10 years of the same.
My doc doesnt prescribe hrt anyway and tells me I'll just have to put up with it, male , I know I can change drs but it seems hrt or nothing.....?? Really???
Btw nightsweats occasionally but really only during times of stress.
Any ideas...
Good Morning Thursday 27th August 2026
Another attempt by Trump to end the war with Iran
Wrong side driving social media stunt



