I envy all you ladies who have had few problems with the menopause. I was initially delighted when in my fifties, my periods gradually became further apart and lighter. Periods had always been problematic in the sense of being both irregular and heavy. After my initial delight at longer intervals, I started to have periods of intense sweating, by which I mean visibly "running" perspiration, from both hands, face and body. Even if I were able to conceal this by simply moving away from people, my drenched clothing was clearly obvious! Talk about embarrassing! I tried HRT (which brought back the dreaded "periods"), and patches were useless as these simply would not stick to my skin after the first "hot flush" of the day (or night). I had to resort to taking several changes of clothing with me whenever I had to go to work, or even just shopping. This grew less over time, but to this day - I'm now 73 - I feel as though my personal "thermostat" is broken. I can still get hot flushes, though they are less obvious. Stress is a definite trigger, as is concentration. Night times are still bad. I can't place my arms or legs across any part of my body without starting to perspire in the area "covered". I have washable pillows, but the majority of the pillowcase shows very easily the area, which is most of the pillow, where I have been sleeping. Even after soaking (with a stain remover) and washing, the perspiration stains are still obvious.