I use oestrogen gel HRT, and have been prescribed HRT for years. I have extensive osteoarthritis which is gradually deteriorating in terms of stiffness and pain. I don’t find HRT makes a great deal of difference, but may have slowed progression in the early days. There is a definite genetic predisposition in my family, and it is not necessarily just “wear and tear”.
Proactively I find it helpful to remain active, occasional analgesics and keeping my weight down.
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Menopause
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