Has cutting out coffee helped anyone ?

I expect it helps some people - but not others, so it's worth a try. I got through it (feeling weird, of course) with no cutting out of anything - and no HRT. We're all different and some of us don't have anxiety.

There’s no way I could cut out coffee, I love the stuff! I’ve recently changed my HRT and it’s been so much better that I now have no palpitations and can still have my 4/5 cups of Nespresso a day. Hurrah!

Oh and I only have decaf tea as well.

Am a similar age as you OP and have cut out normal coffee due to hot flushes and palpitations.Now only drink decaf coffee once a day, and so much better.😃

Well....cutting out the coffee certainly hasn't done a thing in preventing anxiety/panic attacks ( had 1 while my friend was here for the night !!!!)

So I can scrub THAT idea off the list !!

😔

Watching with interest. Does make sense, but hoping it's not -
love my coffee. 3 - 4 cups (mugs) a day.

Didn't work for me but reducing alcohol did.

Don't know about cutting out coffee for menopausal symptoms but stopped my heart palpitations. Haven't drunk it for 7 years. Had total hysterectomy 26 years ago on HRT for 16 years and had to come off it. Still have hot flushes night and day sweats but while not pleasant I can live with them. 64 now my nan still had them into her mid 80's and yet my mom never had any.