I hear what you are saying Flick but some people can, and do, take away the wrong message - especially from your last sentence.
You are correct that you can eat healthily and include the odd treat or food from your list. But that's not how it pans out in practise for the increasing numbers of the overweight and obese. They hear the message that nothing is forbidden and continue to munch their way through cakes, biscuits, fizzy drinks, etc.
The bit about it being the odd treat or eaten in moderation is being missed.
What is a reasonable minimum spend for an online grocery delivery??
Don't feed the trolls! (and don't help the bot spam threads stay at the top of the list)