Our council do not yet take kitchen waste which is a surprise as they have been very good in general. We don't waste much at all as I do menu planning and check what we have in the fridge before I shop.
I agree about having the ability to be flexible and always leave one day out of my planning and then I can change when we have planned meals. Any days without a planned meal can then be a takeaway, an omelette or fritatta, occasional ready meal from the freezer or something that I have already made and frozen eg lasagne, chili, shepherds pie, curry, coq au vin. Having had a big family, I don't feel right cooking casseroles etc for only one meal so always double or treble up and freeze in portions for one and for two people. I try to cook something to freeze every week or so to replenish stocks. Of course the children know this and the ones who live close quite often ring up and ask what's in the freezer that they can 'steal'.
One thing that we do waste is the ends of cartons of juice. We always have one in the fridge but rarely get to the bottom of it before it's gone fizzy and yeuk 
Are you in your forever house?
Belfast another appalling attack, we need to ask what is driving this.
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. We only buy BOGOF if we can use/freeze/give away to family. I have a list of all the food in both freezers on the front of the kitchen fridge and cross off food as it is used...makes it easier to see what we need when we go shopping. There is also a list of 'use by dates' of food in the fridge. All bread goes straight into the freezer and we only take out what we need that day. Any veggies that need using up get made into soup and frozen. I'd rather use my common sense that rely on the dates put on food packaging so we often purchase marked down as 'out of date' food.