HaitianDivorce, yes you're correct. It doesn't matter which side of the fence youre on be it estranged AC or cut off parent, it hurts. And yes, if it's an abusive, critical, put down relationship where you are made to feel bad, then yes, I agree, you have to remove yourself. My mum didn't want a relationship with me. Long story which I won't go into but she had me at 18, had to get married which was something her generation did, wasn't happy and basically I think she blamed me for being born. I'm OK with it, I don't blame her although she was wrong to blame me because it's never a child's fault. Mentally and emotionally, I've grown through the problem and am happy. But the legacy of estrangement has gone to the next generation with my daughter who disappears but then resurfaces. One of the arguments she uses both to hurt and to justify her own actions is 'there must be something wrong with you mum, your own mother doesn't want you'. Yes it hurts, it wears you down. But it is part of the controlling way in which any party will try and place you into a position where you are under the thumb. I've let my daughter go, I've had to. She had a crisis recently and I did the mum thing and emailed her to offer condolences and ask if she needed anything. I've sent a couple more follow up emails to check she's OK. One thing that annoys me is that she'll cut herself off, ignore my emails then tell people I show no interest. This is unfair, I love her very much. But when she won't talk and when she does email, all I get is a long list of all my faults and flaws, then it doesn't matter whether you are the estranged child or parent, you can't mentally be healthy if you are subjected to that kind of treatment. I have learned to accept the space and the void she leaves, fill it with more positive things and people, for all my apparent failings, I have no shortage of friends so I can't be that bad, and my life is good. I really miss the relationship we could have had but I've concluded that as long as she's OK, I'm OK. She won't let me see the little granddaughter either which I've accepted too. It is a form of bullying and it does feel like I'm being made to look like I'm the most awful person but at least when it all goes quiet we've all got peace. I hear the other side of the coin where parents have got their adult children back with them to live either because of relationship breakdown or debt. That's not easy either. I feel blessed. My children are OK, despite the breakdown, they have turned into good people. I have a lot to be grateful for so I'm pretty OK with things mostly. Just sad some days when I dwell a little too long on things like most people.