When you feel down, even small things seem to be worse.
Easy to say, but think about the things that go well in your life. take pride in your achievements, in the successes.
You have done well in the past, and you are surviving now.
Count your blessings and be joyful over the good things, even if they seem small.
There are folk who will be tighter for money than you, or have poor health.
If you can spare the time and energy, try to help someone who is less fortunate. That will help to lift your spirits.
Think about the good things in your life, that should give you some cheer
There is light at the end of even the longest tunnel.
Hope that you will soon feel better. Nothing succeeds like success, even small ones.
Unite the Kingdom and Pro Palestine marches Cup 16th May 2026


