I make sure to get my flu jab each year but also eat well, sleep well and wrap up warm! I love being outdoors whatever the weather but make sure I dress for the climate. I don't think you can always avoid catching a cold but the stronger you keep yourself the easier they are to cope with and get over.
THE BRAND NEW 2024 50 BOOK CHALLENGE
Harry and Meghan ‘royal’ tour of Nigeria.
My four year old grandson "doesn't want me"