I’m at the stage of guessing which bit will ache as I step out of bed - it’s usually the ankle or lower back, but just lately the sciatic nerve’s joined the party. I find 30 to 40 minutes exercising with Fabulous Fifties on YouTube gets me going. A bit of stretching, some balance and strength exercises, usually a bit of walking, and I’m ready for the day. I take a cod liver oil capsule daily as well.
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