Share your tips for managing joint pain throughout the winter months - £200 voucher to be won

I have back issues and the only exercise I can comfortably do is walking so I try and get out every day for at least an hour to keep moving. Not in the snow though, one slip could spell disaster!

Magnesium tablets are agreat and i exercise at least 4 times a week , also i cut down on alcohol

I have Ehlers Danlos Syndrome and have had joint problems since childhood. My worst areas are thumbs, neck and sacroiliac joint partial dislocations and arthritis.

I take co-codamol, Ibuprofen, vitamin D, C, magnesium and omega 3 fish oil. I wear splints at night to stop dislocations and I walk in the day to maintain mobility. I can’t do any exercise other than walking as it seems to cause tendonitis after a while. I wear a backpack when I shop to protect my hand, wrist and elbow joints becoming painful. I use a heated pad to relieve muscle spasms

I put turmeric in food(soup). I have sciatica, lower back hurt when I walk and stand for a long time. As for my knees and shoulder pain there too. I do some physio, walk on alternate date and a little bit of other exercise such as skipping, Pilate, and some other cardio moves like the salsa, merengue etc. It help a little but get tired

My knees are so very creaky and painful especially in winter. Daily fish oil and also turmeric tablets. I wear thick tights or thermals under leggings. Plenty of walking and exercise. Works for me.

I suffer from fibromyalgia and spondylitis so every day is a struggle especially during winter. Keep moving is a must without overdoing it. Keeping warm, I’m trying a new shot made up of turemic, ginger, pineapple and lemon every day. I’ve heard some much about these inflammatory foods so I thought I’d give it a try. Stay positive my friends spring will be here soon

I take an Irish supplement called Zincuflex , it contains ginger, curcumin and vitamin C. It really helps my arthritis pain.

Don't sit for too long. Get up and move about. I do a Ballet Class on Zoom from our Silver Swans Group. Am sure it helps .

I always warm up well before exercise and then do a cool down too - that helps ease stiffness and soreness a lot. For general aches and pains I use heat patches or my trusty lavender wheatbag. Magnesium spray is good too. I have turmeric is good for reducing inflammation but I haven't tried it myself.

I take multivitamin and supplements every day in case they will help. I do exercises with my feet and ankles in bed before I rise every morning.
I wear two pairs of gloves when I’m outside and I try to keep moving regularly.
If pain is particularly bad I will use basic pain relief or an anti inflammatory gel.

I take cod liver oil capsules daily, make sure I'm wearing warm, close fitting trousers, try not to sit in one place/chair for too long and get out for a good walk as often as the weather allows. That's for hips and knees but I'll be happy to know what to do about my thumb joints - my grandmother had the same problem but said she was able to keep arthritis away by knitting - perhaps that's my answer?

I take supplements and try not to stay in the same position for too long.

My friend is a herbalist/aromatherapist and she makes me a really nice ointment that helps with the pain. I'm lucky that it's just little niggles and yoga helpswith the rest.

I walk a lot and even do walking holidays so when I experienced awful knee pain a couple of years ago I thought that was the end of my hobby. However my GP referred me to a physiotherapist who was brilliant and she had made for me some insoles for my shoes that made aligned my legs so that I was not putting pressure on one particular knee (supposedly I had been walking incorrectly for over 60 years!). They work really well and I am back out there on the South West Coastal Path whenever I can.

I have mild degeneration in my ankle joint. Turmeric capsules seem to work, because when I stopped taking them briefly, I had a recurrence of sharp pain. I also have an Infra Red lamp, that works wonders and is very soothing to use for other ailments too (such as sinusitis or when you want a little facial pampering). I am currently learning gua sha massage techniques using rosehip oil, which is said to be extremely beneficial.

Definitely a good old soak in the bath, some gentle stretch exercises and try and stay mobile, up and down the stairs, not sitting in one position for too long, get out for a walk when you can, inhale that fresh air! ;o)

Have been taking glucosamine and chondroitin and high strength fish oil for years but now have aching knees so will definitely try turmeric with black pepper. Before lockdown I found that Pilates really helped and I do miss it. Try to do some of the exercises myself but it just isn’t the same!!

Osteoarthritis in my knees and a degenerative meniscal tear. I take turmeric and also use two heat belts. I wrap the heat belts around my knees when they're sore and it helps amazingly! Hot baths are also great!

I take turmeric and magnesium, make sure I warm up gently with some yoga stretches, some of the moves the Strictly Pros show on Morning Live. Looking forward to riding my bike outside, when it gets warmer, I have bought a peddle exerciser to use sitting in a chair indoors, to keep my legs moving. Also exercise with weights some days. Also walk the dog daily.

As much as possible keep warm and keep moving. As little Paracetamol as you can get away with.

Curcumin every time, the active ingredient in Tumeric, I recommend to my friends, so many have come back and said their aches and pains have disappeared or diminished.

Half an hour of yoga every day plus a half hour walk. Well maybe five times a week at least! Just trialling CBD oil as I have an inflamed muscle and OH has sciatica. Also use CBD cream to rub in any painful areas and it does seem to work well.

I would also recommend Pilates remembering what my teacher always says: Persevere if it's uncomfortable but stop if it hurts.

To deal with joint pains during winter months particularly, my approach is to persist with exercising though prudently to the extent that one's body is able to absorb and cope with. Judicious intakes of hot tea (as a diabetic, I do not recommend 'hot sweet tea') and hot nourishing soups and, indeed, regular hot baths with relaxing/reviving salts are apt to do just that to one's body and to revive one's spirits! It is a matter of trying things out for oneself and seeing what combination of simple measures work for oneself. Stay cheerful and optimistic.... and persist!

I have stiffened up since the swimming pool closed. Swimming 2 or 3 times a week really helped. Hope we will be out of lockdown and back to the pool soon. I try not to sit in one position for too long at a time and walk alot