Collagen supplements

I've been using Ingenius almost since it came out. It is expensive (has HA and Astaxanthin too). I've experienced definite improvements in nail growth/strength, eye lines, skin texture - and I hope it helps with internal ageing too as it is not something you put on the outside but take in. I think it depends on your skin type. DH has 'Spanish' type - tans, never burns, no wrinkles, it would be wasted on him. Me - northern european, dry skin reddish hair, sun damage etc - so I do benefit. Now I look 'OK for age' before I was a bit of a mess. What I'm saying is don't expect a miracle and be prepared to give it 3 months to see.

I haven't tried collagen but my nails are better than they've ever been since I started adding about 10g of nuts to my breakfast daily. I've also being taking tumeric capsules daily for the last two months and I don't know whether it's coincidence or not but my lower back pain has finally gone. I'm usually a bit skeptical of supplements but I will definitely continue with these.