Presumably this page is what you have:
www.manualslib.com/manual/1391002/Panasonic-Nn-Ct54jw.html?page=40#manual
It doesn't seem complicated. Press the Convection button once or more times to select the temperature.
Press the time pads to select the length of cooking time.
Press start and the oven will start heating up
When it beeps and flashes P put the food in.
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