Aveline
ChatGPT is brilliant. I've asked it all sorts of questions and got all sorts of information. It provides it in beautifully presented bullet points and always asks if it could offer more. eg I asked about a very faddy eater. A 12 year old. It reeled off lots of potential causes and suggestions and offered alternate 'bridging' diet foods. It then offered a 7 day menu for these foods to gradually move the child on to a better diet. 10/10 from me. ie not just the info but how it's presented.
Following the previous posts from GNs I asked a question. This was the answer:
You're asking whether Wiltshire Farm Foods offers any ready meals that are specifically low FODMAP. Based on the information available:
What Wiltshire Farm Foods Offers
They have a Free From range of meals that are free from:
Gluten, milk (and all milk-derived products), egg, fish, nuts, peanuts, celery, mollusc, crustacean, lupin, sulphites, sesame, and importantly, onion and garlic
(wiltshirefarmfoods.com)
These meals are designed for people with allergies and intolerances, not specifically for those following a low FODMAP diet.
Are These Free From Meals Low FODMAP?
While the omission of onion and garlic is certainly a positive sign (since these are high FODMAP ingredients), the Free From range does not guarantee that all meals are low FODMAP. Other FODMAP triggersâlike certain fruits, sweeteners (e.g., high fructose corn syrup), lactose beyond what's explicitly removed, or other oligosaccharidesâmay still be present.
Reddit users (and nutritionists) often advise caution, pointing out that "free from" does not necessarily mean FODMAP-free
----
This is very comprehensive and it was returned very quickly ... but it's still down to us to check it's credibility. Did it just pick this up from Redit?


