Anyone watching this? It's a reality show whereby celebrities undertake various challenges in the cold, supervised by the Ice Man, Wim Hoff. No, I'd never heard of him either! I've only seen two eps so far and they've undergone cold showers, ice baths and a snow machine. All very interesting that extreme cold is very good for you. Being someone who likes the heat I'm not convinced, but I'm thinking of trying a cold shower soon to see how it makes me feel afterwards. These celebs have also opened up about emotional experiences they've had after some strange breathing exercises. Very sad to watch. Good show worth a watch.
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OakDryad.
I have a friend who regularly swims in the sea and says her arthritis is much improved by it.
She always has her husband there too, not swimming, for safety.
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