Urmstongran
Hi Dr Moseley - we have tickets for your Manchester venue next month and I’m really looking forward to hearing your views on this subject.
Can I just ask whether carbs are allowed on fast days provided the calories are counted in?
Great, look forward to seeing you in Manchester! I will be signing books, taking questions and chatting. Anyone who wants to see me on tour can find tickets and availability at michaelmosley.co.uk
There are good carbs and bad carbs. Vegetables and legumes, for example, are a source of “good” carbs, while donuts are “bad”. So, yes, I would encourage you to load up with veg on your fast days