A while back someone put up a link for easy Pilates that was on utube and I meant to start doing it ( but being me didn’t get round to it). If anyone can remember what it was can they do another link please. I have googled it but can’t seem to find the one that was mentioned. I keep getting lots of Pilates stuff popping up on Facebook but you have to pay for all of them.. Thanks in advance.
NHS U turn on trans terminology