Daily exercise videos - starting Monday 10am!

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Did everyone do it? Date of OP is 3rd April 2020.

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Conservatory this morning! Needed more room as DH joined me!!!!!! Never in a million years did I ever think he’d do anything like it. Now resting with tea and a biscuit (just the one!)

Brill can feel the pounds coming on since I’ve been furloughed!

Thank you for the early video today. I have never tried Yoga before, thinking it is not my thing, and I was right! I gave up and did yesterday's BHF one. I do prefer to move about! Glad you felt the benefit NFK.

Missed yesterday, but this morning I was starting to get a rather random heart beat and felt a bit wobbly (just sitting browsing the internet). I used to get this 10/15 years ago when I was stressed looking after elderly parents. Bloody Corvid19 seems to have brought it back. So - I up’d and off’d to the kitchen and switched the video on.

Heart rate up and behaving! It’s now back at resting rate within five minutes. Feeling a bit hot and much, much better!!

I will be back in the kitchen tomorrow morning!

Thank you!!

I was raring to go at 10am, but no new video in evidence on here, so found a fast 1 mile walking workout to Abba music. 15 minutes and I enjoyed it. Will perhaps do the BHF one later today, thank you GN.
www.youtube.com/watch?v=4wAzRW2LCus

I enjoyed it too. did 30 minutes of yogalates first, so I was glad it wasn’t a yoga session! I’ve done the walking ones - 1, 2 and 3 miles - a few times since lockdown, but prefer a decent soundtrack, so usually mute it and play my own.

Enjoyed that easy to do and easy to follow instructions. Feel energised now and ready for my bike ride (exercise bike). Where shall a cycle today?

I managed well, despite having already walked 5 miles this morning. It was easy to follow, but I did find myself clock watching!
Many thanks GN

Found the link!
It's very hard to see on my phone - almost the same colour as the rest of the script.
Better get the lycra on a draw the curtains. Don't want any passers-by to see me!

Sorry, I'm being a bit thick here, but where do I find the link to the exercise video, please?

Thanks Lara, great idea, I'm in ?

Will have a go, I'm not very bendy.

Why the link to the video will be on the exercise page that LaraGransnet linked to. You just click on it and watch it on your phone, or iPad or laptop or however you use Gransnet

As long as they’re less than 25 minutes long and don’t cut into Ken Bruce’s Pop Master, I’ll be there.

OK, but how do I view it as I'm not very tech savvy? Thanks

Brilliant, I’ve been doing the JoeWicks one for seniors, but it’s the same one every day.

Yes, please! My exercise class teacher has sent a video to use at home which is great on days when I can’t go out for a walk.

I’ll give it a go too - provided DH isn’t in the room!