I always have a read for a bit when I go to bed. I usually try to think of 10 good things from the day when I first lie down and settle - very simple things like a message from one of my grandchildren, a message chat with a friend, something I’ve enjoyed to eat etc and then choose a doing too sleep thinking topic - usually something relevant to the day - sweets as a child, walks I’ve been on, mothering Sunday’s etc. Maybe a bit sad, but seems to work.
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