I am sorry for anyone who suffers the hot flushes- mine used to be dreadful all night, every night. When they began I was still working and after I had gone three moths without a night sleep and looked like the walking dead I asked the GP for HRT- I'm still on it. My GP has told the thinking on HRT continuing after the menopause has changed and as long as my BP is OK I can still have it (I'm 62) my mother died of Carcinomatois (long term heavy steroid use for RA) and my father Ca Oesophagus (smoking) but I haven't been asked about their history. If I do have to give it up I will give up alcohol as well as it definitely makes my symptoms worse.
Is anyone interested in the terror attack in Moscow?
To obliterate your address on packaging
Things you would like to Avoid- alphabetical and could be anything!