What's for breakfast?

Porridge -- again, get porridge every morning.

bowl of mixed fruit at 9am. Currently two chocolate digestive biscuits - checking if they are of a good enough standard for the builders

Well, the chocolate banana brownie will cut the mustard for pud, but I had to have another piece just to make sure! If it has banana in it does it count as one of my five a day I wonder?

Hi BBbevan sorry what is LCHF eating?

DanniRae There is a whole thread on GN. Look in Diet and excercise. It is Low Carbohydrate High Fat. So very little rice, pasta, potatoes,bread etc. But full fat cream, yogurt and cheese
And lots of salads, leafy vegetables and some fruits and meat. . I started it when I was diagnosed diabetic 6 months ago. I have since reversed my diagnoses and have never felt better.
Do join us on the Low Carb Support thread if you want to learn more. You might find it very interesting

2 eggs fried in olive oil this morning . I've fallen off the LCHF over the past few days , feeling and looking like a stodgy
dumpling ! Back on track this morning . Having eggs for brekkie keeps me hungerless until about mid-afternoon , whereas with a carb one I'm hungry by 10 am !

Smoked streaky bacon inside a wholemeal finger roll. Cup of tea, just what I needed to start the day.

Spinach, nectarine, banana and black currant smoothie. Two cups of proper coffee (columbian). No milk,