Dear Serkeen - I have eaten for comfort on and off most of my adult life. Like most of the diets I've tried it doesn't work. Do ask for some help, as others say, with the issues behind the need to comfort eat. In the short term rethink how you feel about hypnotherapy and give the Paul McKenna system a try. At least you can go and lie on the bed for 40 mins and drift off to his mellow tones. If you are open to it his advice will get through gradually and help you. Have a read of his book too. You might be able to borrow both CD and book from the library. I have found hypnotherapy very helpful in the past. Now I'm doing the 16:8 system and that is working too. You eat healthily in an 8 hour window to suit yourself and rest your digestive system for the remaining 16 hours - a chunk of which you are asleep for, You need to keep yourself hydrated all through. It's as simple as that. I have also found the Gransnet support thread helpful too. Good luck and success to you in dealing with the issues behind your need to binge eat.
Have any of you got all electric cars? Pros and cons please.
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