I have a wealth of experience using apple cider vinegar. Initially, I started taking it on the advice of a doctor, as I had a low level of acidity in my body. This hurts the absorption of vitamins and digestion.
Then I started drinking it in the morning. However, I could not eat for several hours after that, so I had to abandon this method. Then I found an article — druggenius.com/nutrition/apple-cider-vinegar-gummies-uses-benefits-and-side-effects/. And after that, I started taking vinegar in the form of jelly, which made it much easier to use it.
In principle, it can help you lose weight, but I'm not sure that it will benefit your health without a doctor's recommendations.