Come on fellow Gransnetters, spill the beans on all your best tips to super-charge my vitality. I want to get fit & fizz with energy/flexibility & zing. Whether it's particular food, or exercise or meditation. Anything. Lets compile a list of all the best stuff to super-charge our lives..
(I have 2.5 stone to lose & zero fitness)
I’m a Pear 🍐 the sequel part 2 !
Please hold me in your thoughts.