I'm struggling with anxiety, have been for a few months. I am quite a "Stressy" person but these last few months it's a constant presence.
Feels like constant adrenaline running through my body, I'm shaky, heart racing, pounding head
It's like an app running in the background.
I do have things going on that are causing me a lot of worry.
I've tried talking to my Husband who says I get too bogged down and think too much, even says I'm "toxic"
My sleep is terrible as I wake with a pounding heart and feel like I'm just waiting for something terrible to happen.
I listen to meditation at night and if I wake I use the guided ones for anxiety. They help a little, but within minutes of them ending I'm anxious again
I work so I do feel constantly exhausted.
I'm also the type of person that others come to with their problems so I'm often worrying about them too.
Any tips, I don't want to feel like this. It's causing issues between me and my Husband and affecting my health I'm sure.
I know somethings I should "shrug off" as my Husband says but I honestly don't think he knows how bad I feel.
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