Fennel I had groin pain as the first symptom of hip wear and tear. My doctor identified it at once and xray confirmed. I had a hip replacement a few months later.
Gosh, that was quick. I had an X-ray and then had to wait a few months to see a physio who gave me exercises to strengthen the muscles around that hip last year. I've been faithfully doing those exercises for a year, had a follow-up with the physio on the phone in July, and she just suggested I carry on.
To be fair, the exercises have helped. Still have some groin stiffness but much less than before, and I shall keep on.
I was given a sheet of paper with some drawings of stick figures which wasn't all that helpful, but I had a look on YouTube to see exactly how to do these exercises. I definitely wouldn't want surgery at the moment as my hip would have to be much worse before I would contemplate it.
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