What did you have for lunch?

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Ham salad with black olive bread.

Fish with lemon and pepper crumb, potatoes au gratin and cauliflower cheese. Followed by a multi vitamin pill and a cup of tea.

A jam doughnut. It was a mistake!

Yesterday's cheese pasta with spinach.

Ham and tomato sandwich, lettuce on the side with white wine vinegar and sugar on it. Followed by lemon drizzle cake (two slices) and coffee (two cups).

A tiny piece of quiche and a rum and ginger muffin.

Salad Nicoise - the first small amount of carbs for over 7 days.

Half a large Morrisons strawberry trifle

Nothing! I was up all night with an upset stomach so am just sipping water. I made a slow cooker chilli for tonight, will see how I feel later.

Cheese sandwich and some lovely asparagus yum.

Late today brunch, porridge, blueberries, kiwi and prunes.

Beans on toast. A apple and a kiwi fruit plus a cup of coffee.

Aubergine curry, rice, salad, bread. Apple.

Three crispbread with low fat soft cheese, sliced tomato and cucumber. It's penance for having too many lunches out.

Staying at our daughters and went out for lunch the best pies are served in Lancashire. I had cheese and onion pie and potatoes with salad delicious.

Chicken sweet potato and coconut curry with boiled rice and a chapati. Recipe courtesy of BBC. It was very good.

Beans on toast and an orange

a hummus and salad wrap

Delicious Hot and Sour Cabbage Soup (I changed my recipe quite a bit), seedy bread, salad. Apple.

Mixed salad, boiled egg, cold chicken.
An orange.

Smoked salmon pate on toast and a mini magnum.

Salad of peppers, cucumber, tomato, red onion ,kimchi, olive oil, cider vinegar, pepper ,salt. 1/2 a Waitrose budget pizza. and 1 green chilli added. Small bowl of blackcurrants and yoghourt. I'll have a coffee in a bit.

Roasted red peppers I had a glut in the fridge starting to go off. Chunk of cheese and toast.

Three brazil nuts and a handful of grapes. I’ll redeem myself at teatime!