How much sleep do you get?

I go to bed at 9 to 9.30 pm and read. I tend to wake every 2 hours and usually one or two trips to loo and range from 6 to 7 hours sleep. Never sleep straight through. Always tired these days but never nap in the day!

I go to bed early now because I like to lie and read for a while. I have no issues getting to sleep, but I wake twice or three times in the night for the loo. And then usually wake half five/six. It is annoying waking so frequently but I've got used to it

I had about two hours sleep last night.
I rarely get a full night's sleep, due to chronic pain.

Another one here not getting nearly enough! Waking in the night and not being able to get back to sleep is so frustrating and really bad for health.

However, last night I tried a getting back to sleep hack - props to Dr Rajan Karan on YouTube - and it worked! Basically, you think of a word, say, bedtime and say all the words you can think of beginning with b until you tire of thinking b words then move on to e, then d & so on. Apparently, it breaks the neural cycles of overthinking which prevent falling asleep again quickly.

Admittedly, I only tried it for the first time last night & it might not work again tonight but anything's worth a go for those blissful extra few hours.

Usually read till 10:30 and sleep till 6ish so 7/8 hours. Sometimes I visit the bathroom in the early hours but not every night. I don’t nap and manage well on 7/8 hrs.

I’m asleep by 9.30 pm. Very much a morning person. At the moment I'm very tired. DH is waking twice in the night for the toilet. The second time being about 3am and I can’t get back to sleep, so I’m getting 5.5 hours, not enough at all. I get up about 4.30.