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Humpy upper back and neck problem

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silverlining48 Wed 25-Sept-24 17:32:17

What does your physio suggest?

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Falcat71 Wed 25-Sept-24 17:01:23

I’ve had poor neck posture for a long time. My head pokes forwards. My physio says my cervical vertebrae are fused probably due to too many years hunched over a desk and my computer. It is unsightly and makes me look and feel older than I am.
I don’t think I am alone in this. Has anyone any advice about disguising this problem?

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