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Car Travel Anxiety

(27 Posts)
Glenfinnan Fri 14-Aug-26 11:11:56

I’m increasing suffering anxiety from being a passenger in a car. I’m fine when driving myself ….but as a passenger I’m becoming a real pain to myself Husband and other people driving me. Does anyone have any practical tips to stop this please it’s ruining trips out! I’m always worried we are going to have an accident! All advice gratefully received!

fancythat Fri 14-Aug-26 11:13:14

Are they a good driver?
Are they a better driver than you?

Georgesgran Fri 14-Aug-26 11:25:51

If it’s any consolation I think many of us prefer being the driver to the passenger.

When my car was off the road, kind friends picked me up to go for coffee, but I was shocked at the standard of driving and even basic lack of the Highway Code shown by a couple of them - I wouldn’t have liked a long drive with them. I was grateful of course, but even more so, to get my car back . I’m fine being a passenger with my BF and both DDs.

Do you actually have to go with other people (other than DH) so maybe turn down the invitations? However, in your position I wouldn’t let it take over - maybe a mild medication could help, like those given out to nervous fliers or dentist phonics. Easy to say, but don’t let it get the better of you.

Georgesgran Fri 14-Aug-26 11:26:53

phonics??? Should be phobics of course!

shysal Fri 14-Aug-26 11:55:10

I spent a weekend travelling with a friend who did the driving. I was so anxious I couldn't enjoy myself. Even crossing the road on foot worried me, as I thought she was taking unnecessary risks.
It turned out that I was suffering from an overactive thyroid which heightened the anxiety. After medication I improved although I am still inwardly critical of others' driving.

BlueBelle Fri 14-Aug-26 12:51:22

For a non driver like me you will bite someone’s hand off for a lift
Do you all have the same anxiety if you are in a bus, train or taxi ?

Retread Fri 14-Aug-26 13:05:44

I can't help because I'm a nervous wreck as a passenger with husband. I don't trust his reflexes now that he's in his 70s!! I'm fine with my son or daughter or friends.

Cabbie21 Fri 14-Aug-26 13:27:28

I was a poor passenger when my husband drove. He was a good driver but braked too late, to my way of thinking.
Martin Lewis once said that every time you use the accelerator or the brake uses more fuel, so it pays to drive more steadily. Tell that the the majority of drivers on the roads.

grannyjan2 Fri 14-Aug-26 13:27:30

I am a terrible passenger, especially with my husband in the driver's seat .. so bad I was physically flinching, and foot trying to brake.
I have acquired a "worry stone" .. something to fiddle with, which people find calming, and I have to say it mostly works.

25Avalon Fri 14-Aug-26 13:38:33

Pretty scarey when dh used to drive and it wasn’t just me who noticed. And if you dared say anything you were going to cause an accident. Now I do all the driving and it’s a relief.

AweSum72 Fri 14-Aug-26 13:51:07

maybe an audiobook as way of distraction

Glenfinnan Fri 14-Aug-26 13:56:07

Thank you all for your comments! Hood Good to know I’m not the only one x

nanna8 Fri 14-Aug-26 14:12:53

When we lived in Tassie the roads were so windy I used to get carsick. Not when I was the driver, though. So I did the driving! Scary bends and big trees that looked as though they could fall - a bit like some of the places near where we live now. Maybe you should opt to be the driver ? I have a friend who loves driving ( I just regard it as a necessity, never liked it ) but she is a godawful driver who takes risks and doesn’t even know it. So I make an excuse when she offers to drive !

Erica23 Fri 14-Aug-26 14:18:04

I’ve become a nervous passenger only recently. The only thing I can put it down to a friend had a slight stroke whilst driving and had a bad accident, same age as us I think it’s preying on my mind, I keep asking my DH if he’s ok, much to his annoyance.
I’d feel safer if my AC were driving.

Gmax3 Fri 14-Aug-26 22:31:52

I tend to be a nervous passenger. Thus, I purposely look away from the road if I'm feeling anxious. I'll look at my hands or out the side window. I found the above comment about a thyroid issue to be especially interesting. And grannyjan2's idea to hold a worry stone is grand!

NotSpaghetti Fri 14-Aug-26 22:36:20

Try sitting at the back?
I think that's easiest.

Gingster Fri 14-Aug-26 22:48:30

Before his stroke Dh did all the driving. I was on edge all the time, so I used to sit in the back with little pooch. I found that better.

Since neither of us have been driving, lots of friends and family give us or mainly me, lifts. I’m fine with two sons, 2 DIL, but friends of similar age to us , range from bad to terrible..

I can’t believe how awful they are, men and women. And I’m The one who has had my licence taken away (glaucoma). I’m much better than all of them.

I’m happy with my lovely cab driver and can sit and relax.

MT62 Sat 15-Aug-26 11:28:58

I was going to say sit in the back.
I am the same, not because my husband is a terrible driver, but because of other people’s driving.
I have seen two cars t-boned on a junction. Now I am weary of people pulling out of junctions when I am in the passenger seat- I reach for the invisible brake 😂
Tbh, I feel much safer on our motorbike, or if I am driving than as a passenger in our car.

Patsy70 Sat 15-Aug-26 11:49:28

I’ve felt anxious being a passenger with certain people, particularly my OH, especially on motorways, and it drives him to distraction (excuse the pun). It is called Amaxophobia, apparently. I overcome it by sitting in the back seat and it is better if I have someone next to me to talk to. When sitting in the passenger seat I tend to gasp at his reactions, or tell him to indicate left when he’s taking the last exit off a roundabout, instead of keeping the right indicator on 🙄. Lots of drivers do this.

Oopsadaisy1 Sat 15-Aug-26 11:55:33

Stay in the right lane and indicate right for the last exit on a roundabout. Is correct.
Indicate left for the first exit.

MollyNew Sat 15-Aug-26 11:58:56

I think once you've been a driver it can be difficult to be a passenger. The viewpoint is different for a start and you're not in control of the pedals. I often feel myself putting on an imaginary brake when I'm out with my OH. Saying that, when we're in the supermarket, he sometimes tells me how to push the trolley! I have to remind him that before I met him, I used to manage shopping on my own perfectly well!

Foxtail Sat 15-Aug-26 13:53:01

This is something that has been getting a bigger issue for me, mainly with my husband but also my son. My husband has never been involved in a traffic accident and I believe him to be a safe driver. For me though I am getting worse, drawing breaths, pressing the imaginary brake pedal even saying slow down or omg regularly, much to his annoyance. I think the main reason is the speed that everyone is travelling at, motorway 70mph and upwards, sometime 4 lanes going in same direction and it is terrifying and I trust my hisband but I dont trust the other drivers, I would rather stay off the motorways and take a longer route if neccessary. I don't drive on motorways myself if I can help it. However this post highlights it is an issue for lots of us, maybe age related too?

Glenfinnan Sun 16-Aug-26 23:49:26

Thank you for all these latest comments … I’ve got a worry stone now … hope it helps but as I’ve said knowing there are others like me helps too!

M0nica Mon 17-Aug-26 08:11:27

Foxtail, motorways are the safest roads to drive on. Most fatal and other accidents occur on ordinary roads, usually quite close to home.

The lorry driver who knocked my sister off her bike as she cycled to work, resulting in her death, was going at walking speed. At a T junction he was turning into a tree -lined road with cars parked bumper to bumper, the trees and cars completely masked the cyclist until too late.

Gran22boys Mon 17-Aug-26 14:14:29

Glenfinnan

Thank you all for your comments! Hood Good to know I’m not the only one x

You’re definitely not the only one. I haven’t joined a particular U3a group because it would mean lift sharing to various places and I can’t stand going in a car when I don’t know how the person drives.