I am the eldest in my family and was quite bright. My parents never praised me for anything. On the contrary, if I did anything wrong it was "someone of your intelligence should know better" . I always felt that they expected more of me always, and I was expected to keep my younger sister safe etc. But my wonderful Granny was the greatest person in my life, who gave me unconditional love, and allowed me to know that she loved me whatever I did or did not. My father got promotion and we moved away from her and I was only able to cope because it was agreed that when I finished school I could go to live with her. She was killed in a car crash when I was 16. I miss her still and am now in my 70's. But over time some things change. Firstly she has been my talisman over all these years. If ever I have been asked or been tempted to do something that was not illegal but perhaps something dodgy or not very kind to others, I would always think , "what would my granny think of this " I am sure she has saved me from many poor decisions. I would measure new boyfriends against what she would have thought of them. At her funeral so many people we had never met before came up to our family and said things like " you wont know me, but when my husband had an accident and we were quite desperate your granny used to leave us some eggs or a pie on the doorstep as she went by and we only found out from someone else who had helped us etc" So I still measure up my life by her example and was comforted to know that to so many people she was the lovely and kind person she was. My very oldest friend had a lovely dad, who I knew, and she knew my granny. That is another bond between us that we dont have to mention , but we do know that we are probably the only people alive who remember them so well. Trying to ignore or pretend that we are not sad and overwhelmed by grief does not work in my view. I also personally dont care for the way people now say Oh my ... passed or passed away. I prefer to be very yorkshire and say that she died. Partly because that is the exact thing that has happened, but also Passing away sounds as though she has left me and I have no contact with her. Well she has been my comfort and love and great example in life and so she has never left me and is here with me every day. I think of grief like a scab or mark on your heart. It hurts less as time goes by, but the mark never leaves ou. Sometimes it hurts more on special days, and at other times you just see the mark, which will never go away, but you would not want it to disappear as it is the visible (to you) sign that they have been in your life and the only way you would not feel this grief is if they had never existed, which is not what you would wish. We have a saying in our family and it is "Take what you want - and pay for it" So the depth of our grief is hard to bear but it also reminds us how much we loved and how we were loved by this special person. Every tear and every lonely and awful day has been a hard price to pay but I would give my love to her over again even knowing how hard it would be. Dont let other people tell you you should be getting over it or such things, accept that there are certain days that are just very hard to get through. I found that I would gird up my loins to cope with her birthday or the day she died, but would be devastated by some unexpected moment or finding a letter unexpectedly or whatever. Going out for a walk is a good idea to me. Then there are the parallel things I would suggest. On the one hand is there anything that you really enjoyed doing or have thought of doing that you never did with this person? So it is not a reminder of them and your loss, and it could be an opportunity to make new friends and try something just for yourself which allows you to have a few hours when the pain is put to the back of your mind for a while. At the same time is there somewhere special to you both, that you can choose to visit and accept the pain? My very special place with my husband is at the top of Swaledale, I go there whenever I am in a deep depression or worried about somethig or just missing him very much. It will always be special to me for many reasons. The pain of being there without him, which forces you to acknowledge that he is dead and will never be there again in person, eventually gets less, but never totally goes, but facing that pain has now allowed it to return to being the most comforting and lovely place in the world for me. I have more and more difficulty in walking as my back causes me much pain, but always manage to have a short walk there, take my binoculars and look at the birds, and the wonderful meadows and the best feeling of all is that I always feel that I am like a speck of soil, but I belong there and am a very small part of that place as he is . It puts all life in perspective for me and whatever dreadful thing is going on in the world the beauty of nature, the sound of the birds and the wind are the best medicine I can have and it is always there if I reach out to accept it. I hope you find a special place where you can go to give ou peace. You do not need to go out, it could be the corner chair looking at your shared garden. No one needs to know about it , it can be our private place to sit and be close to him. Try not to try. You can start to worry that you cant remember his face or his voice and it can be rather panicky if that happens at some point. Dont TRY to get them back. Just take a few deep breaths, and concentrate on those and relaxing and then without trying it will all come back to you. Wishing you a good journey to a better place, but I truly can say that however bad one day is you will one day be able to think and do many things that you are finding so hard at the moment. You are joining in the same journey that many of us have already taken so you will find many kind people who will be happy to help you along the way. All the best to you and I shall think of you and hope that things improve .