Thanks everyone. 
I took the puppy out for a good long walk into the woods and gave myself a good talking too, being outside does lift my spirits, and I did 'embrace my grump', so hope tomorrow the grumps have gone.
tegan I had to go back onto my full HRT after weaning myself off fully, I got so low over 6 months or so that I had to take myself back off to the Drs, I saw my Lady Dr who was incensed that the Male Dr had insisted that I had to come off, she filled the prescription again and said that she is happy for me to continue for a few more years.
jane moominthe only free days I have over the holidays are 10th,14th and 15th Aug.
I should be looking on the good things I have in my life and not letting my grumpiness get me and others down.
{{{hugs}}} to you all.