I was struck by Jamie's 'economy' meal, which included cherry tomatoes, muscles and pastal. My experience is it's much cheaper and easier to eat good salad, vegetables and fruit in Italy/Greece/Spain than here in the UK. The cost of basic foodstuffs in the UK is high. "farmer's markets" are only for those of us with a reasonable level of disposable income, not for people existing on a basic state pension, or benefits.
We need proper cookery lessons back in schools for children whose parents don't/can't' cook. 10 years ago, my children's "food technology' lesson included "making a pizza". This involved the purchase of a ready made pizza base, a can of tomato puree and grating some cheese.
Nanaej and Moved - go for it. Did anyone else have a copy of the Pauper's Cookbook in the 60's and 70's. It was a badge of honour amongst my group of friends to produce meals for as little financial outlay as possible. Tomato sauce, with nuts and brown rice was a staple......