Really fed up......

I stopped eating red meat many years ago as It seemed to give me very painful shoulders. I was only in my 30s then.
It seemed to work and some time late when I decided to try some pork (well didn't look red) . The problem returned. I am now completely vegetarian. and I don't have the arthritic pain in my shoulders as I did.

Nanapug, I am a similar boat. I will need both knees replacing and have to lose wait. It is v difficult when you can't exercise.

I found another doctor at the same surgery who has been v helpful. Giving me injections in the knee and Tramadol to help me get around and exercise.

I have joined a Curves fitness club which takes 30 mins a day using resistance machines. It has helped a lot as has doing 15 mins gentle cycling on an exercise bike each day to keep knees mobile.

It is still painful but I have managed to lose 2.5 sts - another 5 sts to go! Keep trying and don't give up

I took the bull by the horns three weeks ago and started work with a personal trainer. I have disabilities and, like others, am caught in the trap of being overweight and the resultant difficulties in exercising. I decided I could sit like a fat lump on the end of the sofa or get off my posterior and try to be the best I could be. I've been so surprised to discover how much I can actually do in the way of exercise! Ok I'll never run a marathon or play sport but after 5 sessions I'm already beginning to notice slight improvements in muscle tone. I'm so pleased with myself!!

Katek - "try to be the best I could be". Great post Katek, and inspiring. I think a personal trainer is a great idea if you have some problems that make normal classes unsuitable. Their knowledge of what you can do obviously makes a huge difference.
Are you joining the Monday Weigh In thread? I have been away for a week's holiday and eaten far too much, so back on track tomorrow. Hopefully what I have put on this week will fall off as quickly as it went on.