Just me?

You didn’t bore me. I could have written that post myself.
I think that as a mum you just want to kiss it better and that isn’t always possible. It’s so frustrating when there’s nothing you can do.

I've heard this, and there are many things I am grateful for. When you think about it, just getting up in the morning and not having x, y or z to worry about should be enough.

Thank you. You are probably right.

Ha. Yes. I do tend to keep that to myself.

Thanks, Ayse. Just having someone where to let off steam helps.

Have you thought of a gratitude diary?

You're supposed to think of one thing that you have to be grateful for, each day, and write it down.

Its supposed to help, but I've never tried it, at least not on paper.

pollyj I think it is an illusion that everyone else is ok. Most people say OK as a matter of course when asked a question. My family, like most, have ups and downs. We all have worries. Try and occupy your mind with other things.

Perhaps you are too willing to listen and be sympathetic. Try moaning a bit yourself!

Pollyj, you are not alone. The last 10 years have been full of disintegrating relationships, divorce, struggles over a will, depression and anxiety etc. I try to support my children through all their struggles even though mental health issues have followed me for much of my life.

I wouldn’t be happy with myself if I didn’t listen and give what my mum called moral support. I feel privileged that my children trust me enough to talk to me about all their challenges.

Life is not an easy ride for some of us and I can only suggest that you do what you feel is right for you. I’ve found that I manage by trying to switch off between phone calls by doing Pilates, Zumba and handicrafts. Focusing your mind on activity that needs concentration is a great way of giving yourself a bit of a break.

We are all different. As a parent, we may not be able to fix things. I hope that soon life for you will be more restful. Good luck and well done

Yes. I should try and find a way to stand back more. It's as if there are two problems here. Theirs, and mine.

Thanks for responding. Yes. I will try that. It just seems relentless sometimes.

It’s said that you are only as happy as your unhappiest child, and I think most mums would agree with that.
We all worry about them, rejoice in the good times and fret about the bad.
Don’t know how to advise about yours I’m afraid.
All you can do is be there offering support, encouragement, love, but if they are adults, they need to try and help themselves more perhaps. Sometimes we need to stand back and let them find their own way.

Maybe it is just that they see you as a shoulder to cry on and only contact you when things are going wrong.
I started a journal as a youngster as many people do, but gave it up when I realised that I was only writing in it when unhappy and it was just a misery fest.
What do they do when things are going well? Do you ever contact them and just suggest doing something fun?
Or maybe things are genuinely difficult for them. I do think that life is more difficult for some people than others but you have to find a way to relax and enjoy your own life.
I have an anxiety disorder and it is difficult. The only thing that works for me is to try to avoid things that make me anxious. I find St.John's Wort helps but I don't take it very often now. Read up on relaxation techniques and try as many as you can over, say, a month and then work out a programme that helps. For that month, put yourself first and not doing that has become a habit.
It is natural to be worried about your children but you know that it doesn't really help any of you so you have to catch yourself when you find yourself doing it, take a deep breath, count downwards slowly from 10 to 1 and carry on with the things you can affect.