Get a calendar, start writing everything you do for them daily and the amount of time it takes.
Also write the financial amount given to them.
Once you see it all in one place, you will realize you do much more than you think you do.
Stop enabling means:
1. Stop checking on them everyday- call or visit
2. Write a transition plan - where their meds are purchased, groceries delivered, their doctor's info, etc so they can start managing everything themselves
3. Start disengaging slowly - call or see them every 3 days, then once week
4. Explain to them changes are coming and they will have to adult and manage their own lives
5. Ignore the screams, manipulations, calls, fake medical emergencies, etc.
6. Look for therapy if guilt is too much for you to hold on your own.
You have been conditioned all your life and you need reprogramming.
7. Decide how many hours a week you are willing to help them- 4 hours, for example.
Write what you do in the calendar and after reaching the 4 hours, you do nothing else till next week.
Readjust the hours depending on how they behave- they complain you do not do enough, reduce them to 2. They complain more, to 0.
Don't be mistaken - you now serve a purpose to your mother. When you are unable to do all you do, she will ditch you and find another person to do her tasks for her.
Reclaim your life now, it is not too late.
Struggling with estrangement from 2 adult children and dont know where to go from here.

