Good morning everyone from a sunny Northampton.
A really hot day yesterday, and nice drinks gathering in the close - until - I inadvertently and accidentally walked a bit too close to my neighbour.....feel so guilty and upset and absolutely mortified. I was in floods of tears the rest of the day and could just not forgive myself.
Her attitude was that she knows we have all been in lockdown for 10/11 weeks (12 in my case), we have not had anyone else in our houses, none of us has been to the shops, and have all been socially distanced and she is just not worrying. Of course my anxiety levels have soared, felt sick, couldn't eat. DD had to have strong words with me over the phone and tell me that I cannot possibly have given her the virus as I do not have it myself. Which is what all the neighbours said, and keep telling me, but my brain can't accept it. Shall not be happy till a decent incubation period is past and we 're all ok.
Will try and do some more of the things my therapist suggested today, breathing exercises, a walk to the end of the road. She sent
me a load of sheets of suggestions yesterday, but will have to copy them out longhand, as printer not working. Then sit out in the garden this afternoon with the cats.
Sorry this has been a tale of doom and gloom.
But hope that everyone's day works out wel.
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today .
