Best wishes for a speedy recovery. My mother suffered from osteoporosis and I vowed never to let it happen to me.
Do take the exercises seriously so that you are back on your feet as soon as possible. You are going to need to exercise to burn off the calories from those gorgeous cupcakes. ?
What decade were your grandparents born?
Early Retirement - have you, would you ?
What's going on , on the street outside your home right now?
Welsh Senedd Election - PR in action. This will be interesting!


