I have suffered with insomnia for most of my adult life. Sometimes the reasons for waking up in the middle of the night have been obvious - money worries, problems at work etc, but I often wake up for no reason whatsoever. I have never worn any clothing in bed - other than when camping when the kids were small.
A couple of nights ago I felt chilli and just couldn't get warm so I jumped out of bed and put on a light t-shirt. That night I slept soundly - didn't wake up once! The next night I did the same thing and got the same result. I am now wearing a t-shirt and pants every night and my insomnia has completely stopped. I just had to share this with you. Thoughts appreciated.
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