Part of the problem with how we see ourselves as we age is the way that society sees us.
Our Western society is very youth based and as such, quite immature.
Other countries value and esteem those who have reached maturity, and value their experience and understanding.
Although I am now 73, I had an abusive marriage for 28 years that I was forced to leave in order to survive and continue to support our children financially.
But that was followed by 22 years of depression, for six months of every year, a terrible burden.
I have now discovered that this was a result of the years of abuse, and is called Complex PTSD.
I have only been depression free for the last three years, and in that time I have been living my life to the full.
I volunteer as a Listener at my church, am an active horsewoman, teach once a week and also babysit for two families.
I have always invested in my health, do yoga for suppleness and to be pain free, visit my osteopath if anything comes up, and walk for pleasure in the countryside.
I also have a richly rewarding spiritual life.
So I do believe that it is partly our mindset and how fit we want to stay; this is in our own hands to a certain extent.
I understand that keeping active and fit as we grow older is a vital aspect of remaining healthy in mind and body too.