Great self care Honesuckleberries!
I'm aware of what I call,"unsolicited advice". I never give advice unless asked. It's so easy to see on the outside of a situation what would help, in our opinion. Our opinion can often be unhelpful. If someone asks for my opinion I'll give it, in the full knowledge that they will probably not take it, but rather just needed some input. I usually hand the conversation back to the person..asking them what they think would be a good solution etc. People do what they want in any case and rarely actually take advice on board... unless of course they have sought out and paid a lawyer etc.
As for people who want to unload their negative stuff, I no longer am willing to be a dumping ground for the 'poor me's' I'm happy to listen once but if it's the way a person is generally, I back off. I want to be around positive people and share the joy of life, not be on the receiving end of mood lowering negative moaning.